workshops coming soon...

Food for Fuel - Nutrition for High Energy

Sick and tired of being sick and tired?  Heavily marketed foods boast to increase energy and fuel our bodies yet we are increasingly feeling more tired, listless and unwell.  So what really does fuel your body and mind? 

Stress and Nutrition - the Vital Link

How poor Nutrition can cause Stress and Stress can cause poor Nutrition.   This workshop will give you a greater awareness and knowledge of how to manage and control Stress, instead of it controlling you - providing sound and balanced knowledge of stress and how it relates to you.

Email or call Nicky to book on 08634 11850 or